Got a minute? You don't want to miss this guide: Basic Strength Training Tips for Good Form.

How to Not Get Injured Let's get one thing straight: you're more likely to be injured running than you are lifting weights. That said, lifting weights needs to be done with good form if you want to get the most benefits possible - here are ten tips that'll keep you strong for life. READ NOW  READ THESE NEXT 10 Contraception Myths You Shouldn't Believe MORE Is This the Perfect Exercise for Joint Pain? MORE The Right Way to Progress Through the Weight Room MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.