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Monday, September 5, 2016
Attention! Presenting a special feature: Stretch Your Thighs to Beat Your Back Pain.
Looser Legs, Looser Back
If your leg muscles are tight, it can pull the
pelvis out of alignment
, which, in turn, pulls on your back muscles. Tight hamstrings can cause back pain that can be easily fixed - you might be surprised by how effective these stretches are.
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