Thursday, January 18, 2018

How to Talk Yourself Out of Feeling Stressed

It may not be possible to eliminate all stress from your life (nor would you want to ) but it really is possible to minimize stress with the words you use. Here are some of the ways that language affects stress, as well as some verbal stress management techniques that truly work. These can help you to take your stress levels from "too high" to "manageable," or from "manageable" to "low."
Verywell
Healthy Mind
Talking Yourself Out of Feeling Stressed
It may not be possible to eliminate all stress from your life (nor would you want to) but it is possible. Here are some verbal stress management techniques that truly work.
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