5 Reasons You're Losing Muscle

Strengthening the core is an important aspect of any workout program. Core strength is the basis for all coordinated and powerful athletic movements.

How Planks Strengthen Your Core READ NOW  READ THESE NEXT What a Fitness Test Can Tell You About Your Health  MORE How Side Planks Make You a Better Runner  MORE How the V-Sit Ab Exercise Builds Core Strength  MORE A DOTDASH BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2017 Verywell.com - All rights reserved. Privacy Policy.