How To Quit Smoking: Positive thinking: Stop negative self-talk to reduce stress

Wednesday, February 22, 2017

Managing Depression		Mayo Clinic is ranked #1 in the nation.
February 22, 2017

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Positive thinking: Stop negative self-talk to reduce stress
Harness the power of optimism to manage stress. Discover possible health benefits, how to identify defeatist thinking and more.

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	Reduce the impact of stress on your health
	Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.


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How To Quit Smoking