Thursday, September 8, 2016

For Immediate Stress Relief, You May Need A Change Of Approach

Verywell
Healthy Mind
For Immediate Stress Relief, You May Need A Change Of Approach
There are many ways to relieve stress, but not every approach is useful. Yoga, for example, can build resilience and overall health, but you generally can't slip into a "downward dog" in the middle of a stressful business meeting. Here are some guidelines to help you match the stress reliever to the stress.
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