About Smoking Cessation: Ready...Set...GO!

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin For those of you who are getting ready to take the plunge and quit smoking on January 1st, congratulations! The support forum at About.com Smoking Cessation is buzzing with activity and you'll have plenty of company as you embark on this new journey to freedom. Get ready to put that last cigarette out and don't look back. Make 2014 your year to shine!   8 Most Common Symptoms of Nicotine Withdrawal While most quitters will experience some discomfort associated with nicotine withdrawal, there are steps that can be taken to minimize them.  Let's take a look at some of the most common complaints about nicotine withdrawal. Search Related Topics:  nicotine withdrawal  quit smoking tips  nicotine addiction Q & A's from the First Week of Smoking Cessation The first week of smoking cessation is trying for everyone, regardless of how much we want to quit smoking.  The following questions and answers offer practical help from members of our support forum here at About.com Smoking Cessation. Search Related Topics:  nicotine withdrawal  quit smoking tips  benefits of not smoking Tips from Successful Ex-Smokers There is no better teacher than the voice of experience, and with nearly 600 responses to date, this feature in the nicotine withdrawal section of About.com Smoking Cessation is a valuable resource for the new ex-smoker. Search Related Topics:  nicotine withdrawal  quit smoking support  personal quit stories Commit to Quit Certificates Commemorate the day you decided to boot nicotine addiction to the curb with a beautiful (and free!) personalized certificate. Delivered to your email box as a .jpg file, certificates can be printed out and framed, or used as a wallpaper background for your computer. Related Searches Smoking Cessation Want to Quit Smoking How to Stop Smoking Smoking Hypnosis Giving Up Smoking Featured Articles One Full Week - Leslie's Story A Day in the Life of an Ex-Smoker -- Quit Day Quit Aids - What are My Choices? After The Last Cigarette What We Like Best about Not Smoking 10 Tips for Success - Leo's Story   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Terry Martin Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Current Forum Discussions Welcome January Ex-Smokers 7 Months of Smobriety Starting the New Year Right   Follow me on: Advertisement

In this issue: Cholesterol testing, low-cost ways to shape up, curbing tobacco cravings and more

Manage my newsletter.   HOUSECALL Vol. 14, Issue 53 | December 31, 2013   THIS WEEK'S TOP STORIES     Weight-loss goals: Set yourself up for success Well-planned weight-loss goals help you convert thoughts into action. Here's how to create successful weight-loss goals.     Quitting smoking: 10 ways to resist tobacco cravings   When a tobacco craving strikes, use some of these tips to resist.       EXPERT ANSWERS   Osteopathic medicine: What kind of doctor is a D.O.? You know what M.D. means, but what does D.O. mean? What are the differences between these two types of doctors? Stress and hair loss: Are they related? Find out which types of hair loss can be associated with high stress levels.   PLUS ADDITIONAL HIGHLIGHTS ... Video: LASIK eye surgery Fitness for less: Low-cost ways to shape up Artificial sweeteners and other sugar substitutes Cholesterol test     TRUSTED HEALTH TOOLS   Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience.   Use these simple calculators and self-assessments for personalized health tips.   Mayo Clinic healthy weight pyramid tool LDL cholesterol calculator     NOW BLOGGING   Stress: Does nature or nurture dictate your path in life? Nature and nurture both influence — but don't dictate — who you are. Your choices also play a role.     MAYO CLINIC PRODUCTS & SERVICES   Discover better health through better weight management With our quick start plan, The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in as little as two weeks. Then, it helps you continue to lose a pound or two each week as you follow the program until you reach your target weight and maintain that weight for life. With step-by-step guidance from Mayo experts, you'll learn to break unhealthy habits and discover a healthier, happier you! Learn more.     HEALTHY RECIPES   Fresh fruit smoothie Fish tacos with tomatillo sauce Baby beet and orange salad Spiced carrot raisin bread   HEALTH TIP OF THE WEEK   Get SMART about weight loss When setting goals, think about process and outcome. Process goals are most important because changing your habits (processes) is key to success. 'Exercise regularly' is an example of a process goal, while 'lose 30 pounds' is an example of an outcome goal. Also, make sure your goals are SMART: specific, measurable, attainable, relevant and time-limited. An example of a SMART goal is aiming to walk for 30 minutes a day, five days a week for the next month and logging your results.   Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.com.   Mayo Clinic is a not-for-profit organization. Proceeds from website advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services. Advertising & Sponsorship Policy    |    Opportunities     Help us find the answers Support Mayo Clinic; donate now. Your support changes lives.     Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.com. Or add us to your social network!   Like us on Facebook Follow on Twitter Follow on Pinterest   Watch on YouTube Patient Stories View More Newsletters       Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL.   REMOVE me from this list | Add me to this list | Customer service   ©2013 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Weight Loss: How to Start a Diet (that you'll actually stick to!)

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey You already know how to go on a diet. But do you know how to go on a diet that you will actually stick to? If you want your diet to last long enough for you to see real results, then lay the groundwork for success from the beginning.  Remember, your enthusiasm for dieting won't last, but a solid foundation will. Here's how to set it up. 4 Things to Do Before You Start a Diet Pre-diet tasks seem silly when you are motivated to eat right and exercise. But eventually your motivation will be challenged.  These critical components will keep you on track three, four or six weeks down the road. Search Related Topics:  start a diet  start exercise program  healthy eating 9 Things to Buy Before You Start an Exercise Program Are you properly equipped to work out comfortably? If you have the right tools and equipment, you will be more likely to last longer during each session.  Take this list with you to the store. Search Related Topics:  how to start an exercise program  workouts for overweight exercisers  get a better body 5 Ways to Measure Your Caloric Needs to Lose Weight Are you eating the right amount of food everyday?  Proper diet and food intake is key to weight loss.  Compare these five methods to evaluate your caloric needs and use one (or all of them) to get the best answer. Search Related Topics:  how many calories  calorie counting  starting a diet Create Healthy Habits to Lose Weight Not ready for a full-scale diet? Make simple changes to your daily habits to get the weight loss ball rolling.  Search Related Topics:  healthy eating  start an exercise program  low calorie coffee Related Searches Diet Foods List Weight Loss Exercise Diet Food not to Eat Diet For Diet Eating Healthy Featured Articles How to Lose 10 Pounds 6 Weeks to a Better Body How to Lose Weight With Exercise Weight Loss for Men Weight Loss Workouts How to Be Your Own Personal Trainer   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Malia Frey Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Strategies for Quick Weight Loss Quick Weight Loss Popular Methods Diets That Could Be Bad for You Juicing for Weight Loss: Does It Really Work?   Follow me on: Advertisement