Controlling Your Diabetes Newsletter

Manage my newsletter. Controlling Your Diabetes December 3, 2013 THIS WEEK'S TOP STORY Erectile dysfunction and diabetes: Take control today Erectile dysfunction is a common problem for men who have diabetes — but it's not inevitable. Consider prevention strategies, treatment options and more. FEATURED ARTICLE Diabetes and menopause: A twin challenge Diabetes and menopause may team up for varied effects on your body. Here's what to expect — and how to stay in control. MAYO CLINIC PRODUCTS & SERVICES Try Mayo Clinic Health Letter today and get two free special reports When it comes to getting health news you can trust, there's no better solution than Mayo Clinic Health Letter. Join more than 500,000 people who read this important publication each month. Order your trial issue today, and get two free special reports on weight control and arthritis. Learn more. Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.com. Or add us to your social network! Like us on Facebook Follow on Twitter Follow on Pinterest Watch on YouTube Patient Stories View More Newsletters Mayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services advertised. Advertising and sponsorship policy Help transform medicine Make your donation today. Your support changes lives. Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic Controlling Your Diabetes. REMOVE me from this list | Add me to this list | Customer service ©2013 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.

About Smoking Cessation: Smoke-Free Holidays

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Smoking Cessation Smoking Cessation Health Risks How to Quit After Quitting From Terry Martin, your Guide to Smoking Cessation  For those of us  working our way through our first smoke free holiday season, the challenges can seem daunting. We drink more, eat more and socialize more, all of which can trigger the urge to smoke. This week's newsletter points you to information that will help you develop a plan to manage the holidays and keep your quit program intact. Take it one day at a time and you'll find that you can overcome (and reprogram) the triggers that come with this time of year. Have a great week, all. 20 Tips for Managing Holiday Stress The holiday season is a stressful time of year for most people and stress is one of the biggest triggers for those of us who have quit smoking. Use these quick tips to help you manage holiday stress smoke-free. Search Related Topics:  holiday stress  smoking cessation and depression  smoking cessation and stress Your First Smoke-Free Holiday Season Recovery from nicotine addiction is a process, and part of that involves learning how to negotiate the special occasions in our lives smoke-free. With a bit of knowledge about the challenges we might encounter, we can develop strategies to navigate this special time of year smoke-free. Search Related Topics:  smoking cessation and stress  holiday stress  anxiety coping skills Smoke-Free Holiday Parties A reader asks: "I quit smoking a month ago. I'll be going to a couple of holiday parties this month where there will be alcohol and I'm scared to death that I'll smoke when I drink. Smoking and drinking go hand-in-hand for me. What can I do to make sure I don't end up smoking at the parties I attend this year?" Search Related Topics:  quit smoking tips  holiday stress  holiday help About to Quit - Help!! - Forum Discussion Hi I THINK I'm about to begin or BEGIN AGAIN the journey to quitting smoking. I have had 1/2 of a cig today and some puffs on my e-cig. I am 51 yrs old and have smoked for a long time... Related Searches Quit Smoking Aid Stop Smoking Plan Smoking Cessation I Can T Quit Smoking Dangers of Smoking Featured Articles How Smoking Affects Your Health Teen Smoking - Information for Teens and Their Families The Dangers of Secondhand Smoke Tobacco Related Disease Pictures Tobacco Research and Reform - Information and Resources Cigars, Pipes and Smokeless Tobacco   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Terry Martin Smoking Cessation Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Smoking Cessation newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Quit Aids 20 Holiday Stress Tips Smoke-Free Holiday Party Tips 10 Things to Avoid When You Quit Your First Smoke-Free Holiday Season   Follow me on: Advertisement

In this issue: Asthma-friendly products, stress relief, Mediterranean diet, sore throat and more

Manage my newsletter. HOUSECALL Vol. 14, Issue 49 | December 3, 2013 THIS WEEK'S TOP STORIES Mediterranean diet: A heart-healthy eating plan This diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats. Exercise-induced asthma If you cough, wheeze or feel out of breath during or after exercise, it may be more than exertion causing your symptoms. EXPERT ANSWERS Asthma-friendly products: Do they help reduce symptoms? Evaluate the claims of asthma-friendly products before you spend your money. Cellphones and cancer: What's the risk? A Mayo Clinic specialist discusses this controversial topic. PLUS ADDITIONAL HIGHLIGHTS ... Sore throat Exercise and activity tips if you have multiple sclerosis Asthma: Steps in testing and diagnosis Video: Yoga for stress management TRUSTED HEALTH TOOLS Use our Symptom Checker to explore possible causes of your symptoms based upon Mayo Clinic's patient care experience. Use these simple calculators and self-assessments for personalized health tips. Asthma control test Depression self-assessment NOW BLOGGING Nutrition-wise: Holiday food safety tips Bone up on food safety to ensure that your holiday celebrations don't go awry. MAYO CLINIC PRODUCTS & SERVICES Your owner's manual for the human body Mayo Clinic Family Health Book is your owner's manual for the human body. Developed by a group of more than 100 Mayo Clinic doctors, nurses and other health professionals, this comprehensive guide covers hundreds of conditions, yet is organized in a way that makes it easy to use. Find information covering topics like pandemic flu, first aid, diagnostic tests, medications, pain management and much more. Delivered in an easy-to-understand format filled with color photos and illustrations, this book is a must-have for every family library. Plus, it makes a terrific gift. Learn more. HEALTHY RECIPES Rolled ham and Swiss omelet Breakfast burrito Banana-oatmeal hot cakes with spiced maple syrup Strawberry banana milkshake HEALTH TIP OF THE WEEK Perfect holiday? Forget about it! Adding extensive preparations, such as shopping, baking and entertaining, to your usual daily demands can take the joy out of the holidays. Instead, consider scaling back. Focus on the holiday traditions you enjoy most, and skip the rest. Accept imperfections in yourself and in others. Embrace the holiday season with peace and good cheer. Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover even more healthy lifestyle topics at MayoClinic.com. Mayo Clinic is a not-for-profit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any non-Mayo products and services advertised. Advertising and sponsorship policy Help us Reach our Discoveries 2014 Goal You can make 2014 a year of new discoveries for cancer, Alzheimer's and other devastating diseases. Mayo Clinic is a nonprofit organization and every dollar of your tax-deductible gift goes to funding the lifesaving research, outstanding patient care and critical medical education our patients and their families will be counting on next year. But hurry, there's not much time to donate before the December 31 deadline! Connect with Mayo Clinic For more of our reliable health information and tools, visit us at MayoClinic.com. Or add us to your social network! Like us on Facebook Follow on Twitter Follow on Pinterest Watch on YouTube Patient Stories View More Newsletters Thanks for joining our mailing list, wahdaz.5stepquitsmoking@blogger.com, for Mayo Clinic HOUSECALL. REMOVE me from this list | Add me to this list | Customer service ©2013 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved.