Wednesday, January 4, 2017

Managing Depression Newsletter

Relax and release some tension with 5 yoga poses.
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Managing Depression Mayo Clinic is ranked #1 in the nation.
January 4, 2017
 
THIS WEEK'S TOP STORY  
 
Video: Yoga for stress management
Is 2017 already proving to be a lot to handle? Try the five basic yoga poses in this video to help ease stress.
 
 
FEATURED ARTICLE  
 
Vitamin B-12 and depression: Are they related?
Low levels of some B vitamins may be linked to depression. Here's how to make sure you're getting enough nutrients.
 
   
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Looking for a weight-loss plan you can believe in? Welcome to the latest release of The Mayo Clinic Diet! Toss out the food scale and calculator and enjoy real food with no special meals or mixes to buy. See results in 2 weeks — without crash dieting. Take this proven plan developed and improved by Mayo Clinic specialists and start changing your life today. Learn more.
 
     
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