1 Ball, 13 Exercises, Stronger You

Ball Medicine The best part about these exercises is that you have plenty of options to sit or lie down in case you're not up to standing – and you'll still have a challenging, unusual, but totally safe workout. Here's to a strong, shapely core! READ NOW  READ THESE NEXT Want to Walk for Weight Loss? MORE Over 35? This Applies to You MORE Water Jug Workout? 10 Everyday Items You Can Use to Exercise MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Real Life With Diabetes newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.