About Weight Loss: The Easiest Way to Burn Off Snack Calories

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     The Easiest Way to Burn Off Snack Calories Did you snack your way through the Super Bowl yesterday? Don't worry if you did. You can get back on track with simple workouts that don't require a gym membership or fancy home equipment. In fact, because most of these workouts use body weight only, they are more effective for building strength and burning fat. You can even make these workouts a family affair.  Malia Frey Weight Loss Expert How to Burn 300 Calories While You Watch TV Grab your remote and tune into your favorite show. Now prepare yourself to blast some fat during commercial breaks.  This simple workout allows you to sit on the couch during show time and burn 300 calories - or more - during short commercial breaks. READ NOW » Share   How to Burn Fat and Calories on Your Couch Celebrity trainer Craig Ramsay gave me a super fun, super easy workout that you can do while you're on your couch. And it really works! Do this crazy, fat-blasting workout with your roommates or family members and make it a competitive event. So. Much. Fun! READ NOW » Share   The 30-Minute Celebrity Home Workout by JR Allen This step-by-step guide will show you how to shape your body and burn calories like a Hollywood celebrity. Trainer JR Allen walks you through the same kind of workout he gave Mary J. Blige to get her body ready for the cover of Shape magazine. Do it at home today! READ NOW » Share   How to Tighten Your Arms, Legs and Abs You're on a diet, but you don't want to just get skinny. You want to get a tight, toned body.  That means that you need to eat the right foods, build the right habits and do the right workouts to shape sexy arms, legs and abs.  This is your complete guide to get that rockin' bod. READ NOW » Share   MORE FROM ABOUT.COM • 3 Home Workouts to Tighten Your Body • How to Get a Better Butt • Fitness After 40: How Celebrities Stay Lean • 10 Tips to Get Flat Abs • Workout DVDs to Help You Lose Weight • Solutions for When You Can't Lose Weight Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Weight Loss newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy

About Type 2 Diabetes: Eat Smart to Protect Your Heart

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Type 2 Diabetes Type 2 Diabetes Symptoms / Diagnosis Treatment Daily Life From Barbie Cervoni, RD, CDE, your Guide to Type 2 Diabetes February is American Heart Month. Be kind to your heart by eating a healthy diet. A balanced, fiber rich, low sodium diet can help you to lose weight, reduce your blood pressure and cholesterol and decrease your risk for heart disease.  Load up on Non-Starchy Vegetables Non-starchy vegetables are rich in fiber, vitamins, minerals and flavor. Fill up your plate today...read more Search Related Topics:  healthy diet  fiber foods  vegetables Choosing Whole Grains is Good for Your Health You've probably heard that you should rid your diet of "white" grains, such as white rice and white pasta and replace them with whole gains, but perhaps you don't know what a whole grain is or what they taste like. Get the info you need here...read more Search Related Topics:  healthy eating  healthy eating plans  blood glucose control A Fiber Rich Diet Can Help you Lose Weight and Improve Your Diabetes Fiber is the indigestible part of carbohydrate that helps to keep you full, pulls cholesterol away from your heart, and can reduce how quickly your blood sugars rise. Not sure how to get in your daily dose? Learn here...read more Search Related Topics:  daily life with diabetes  diabetes nutrition  diabetes meal planning A High Sodium Diet Could Elevate Your Blood Pressure Hypertension (high blood pressure), often referred to as "the silent killer," is a major risk factor for cardiovascular disease and diabetes. Reducing your sodium intake can help you to lower your blood pressure....read more  Search Related Topics:  blood pressure  hypertension  cardiovascular risk factors Related Searches Diet Diabetes Atkin Diet Gout Diet Blood Pressure Diet No Carb Diet Menu Featured Articles Pick This Heart Healthy Diet This Red Food May Reduce Your Cholesterol This Fruit is a Nutrition Powerhouse 5 Simply Delicious and Nutritious Lower Carbohydrate Breakfast Choices 5 Easy Ways to Jump Start Your Weight Loss Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Barbie Cervoni, RD, CDE Type 2 Diabetes Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Type 2 Diabetes newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads 3 Super Important Ways to Protect Yourself from the Flu 5 Weirdly Amazing Food Combinations You Must Try 4 Reasons Why You Should Never Skip Meals Things You Must Know About Your Diabetes 7 Tips for Organizing Your Refrigerator and Freezer   Follow me on: Advertisement